Every Ingredient Has A Purpose
At Bala, we don’t just list ingredients; we choose botanicals with purpose. Each one plays a role, rooted in tradition, functionality, and the intention to nourish deeply. From time-honored herbs to nutrient-dense pantry staples, everything we use is plant-powered, intentional, and aligned with a more conscious way of living. This isn’t just food, it’s botanical nourishment for body, mind, and spirit.
Nuts, Seeds & Butters
Our go-to source of sustained energy, brain fuel, and deep nourishment. These ingredients offer healthy fats, fiber, protein, and minerals that help keep you grounded, focused, and replenished throughout the day.
Walnuts
Rich in omega-3 fatty acids, copper, and antioxidants.
Traditionally linked to cognitive support, steady energy, and grounded clarity.
Flaxseed
High in lignans, omega-3s, and soluble fiber.
Supports hormone balance, regularity, and smooth digestion.
Hazelnuts
Contain vitamin E, folate, and monounsaturated fats.
Support heart health, skin glow, and sustained fullness.
Sunflower Butter
Packed with vitamin E, selenium, and magnesium.
Offers creamy nourishment, stable energy, and nervous system support.
Almond Butter
Rich in calcium, fiber, and healthy fats.
Supports sustained energy, satiety, and tissue strength.
Black Sesame
Loaded with calcium, magnesium, and healthy fats.
Revered for supporting bones, hair, skin, and deep tissue strength.
Chia Seed
Full of omega-3s, fiber, and calcium.
Hydrating and stabilizing; supports digestion, joints, and endurance.
Poppy Seed
Rich in manganese, calcium, and iron.
Used traditionally to support relaxation, bone health, and grounding.
Grains & Flours
Grounding, fiber-rich, and easy to digest. These flours and grains bring structure, softness, and slow-burning energy to every bite. They help the body feel supported, satisfied, and steady throughout the day.
Rolled Oats
Rich in beta-glucan fiber, iron, and B vitamins.
Supportive to heart health, digestion, and sustained energy.
Oat Flour
Gluten-free, with manganese, fiber, and complex carbs.
Grounding and satiating; helps balance blood sugar and support digestion.
Almond Flour
High in vitamin E, magnesium, and healthy fats.
Supports skin health, stable energy, and a soft, rich texture.
Dried Fruits
Naturally sweet and nutrient-dense, these fruits are more than a treat. They bring antioxidants, fiber, and a touch of brightness to help uplift, support digestion, and keep things moving with ease.
Raisins
Contain iron, potassium, and prebiotic fiber.
Offer blood support, gentle sweetness, and digestive ease.
Turkish Apricots
Rich in beta-carotene, potassium, and fiber.
Support elimination, skin clarity, and internal moisture.
Goji Berry
High in antioxidants, vitamin A, and amino acids.
Traditionally used for vision, vitality, and immune strength.
Spices
Warming, cooling, or clarifying; spices are functional flavors. Each one plays a role in digestion, clarity, or balance, making every bite feel as good as it tastes
Cinnamon
High in antioxidants and warming compounds.
Supports digestion, blood sugar balance, and internal warmth.
Cardamom
Contains essential oils and potassium.
Traditionally used to uplift mood, support digestion, and refresh the senses.
Cumin
Rich in iron and warming volatile oils.
Stimulates digestion and supports clarity and circulation.
Coriander
Cooling and rich in linalool and minerals.
Soothes digestion and supports calm detoxification.
Fennel
Contains anethole and fiber.
Traditionally used to relieve bloating, freshen breath, and cool the system.
Sweeteners
Unrefined and plant-powered, our sweeteners do more than just taste good. They offer gentle energy, minerals, and balancing qualities that support the body while satisfying the sweet tooth with no crash, no compromise.
Maple Syrup
Mineral-rich with zinc and manganese.
Grounding and energizing; used to gently replenish and stabilize.
Date Syrup
A whole-fruit sweetener rich in iron, potassium, and antioxidants.
Supports energy, digestion, and subtle blood building.
Pomegranate Syrup
Full of vitamin C and polyphenols.
Cooling and circulatory; traditionally used to balance heat and support the heart.
Raw Cane Sugar
Contains trace minerals and molasses compounds.
More gentle than refined sugar; used to uplift and sweeten without extremes.
Functional Additions
These ingredients round things out, offering richness, smoothness, and functional support. Whether for digestion, absorption, or texture, they’re chosen with intention to nourish deeply.
Coconut Milk Powder
Rich in healthy fats, electrolytes, and manganese.
Adds creaminess while supporting energy, absorption, and comfort.
Nutritional Yeast
Packed with B vitamins (especially B12 in fortified versions), protein, and zinc.
Supports energy metabolism, immune strength, and savory depth.